Jeff Nippard leg workout with his bodybuilder mom
Six lower-body exercises, including a Swiss-ball sequence and high-rep calf raises.
- Format
- Single session
- Source
- Public video description
The routine
- Machine V-squat3 to 4 x 10 to 12Leg press3 x 12 to 15Dumbbell Romanian deadlift3 x 15 to 20Swiss-ball triple threat1 x 20 + 20 + 20Walking lunge1 x 40
The description does not say 40 per leg.
Source wording: Machine V-Squat 3-4 sets x 10-12 repsSource wording: Leg Press 3 sets x 12-15 repsSource wording: Dumbbell Romanian Deadlift 3 sets x 15-20 repsSource wording: Swiss Ball Triple Threat 1 set x 20+20+20Source wording: Walking Lunge 1 set x 40 repsSource wording: Standing Calf Raise 2 sets x 50 repsMachine V-squat: sourceLeg press: sourceDumbbell Romanian deadlift: sourceSwiss-ball triple threat: sourceWalking lunge: sourceStanding calf raise: sourceStanding calf raise2 x 50
The routine comes from The creator’s public YouTube description. Exercise names and prescriptions are transcribed below; no paid program was accessed.. Watch the video for how each lift is done.
How the session is built
- Follow the listed order. The Swiss-ball triple threat is one sequence of three movements, each for 20 reps.
- Rest, load and weekly progression are not specified in the description.
Who it suits
Lifters familiar with the listed exercises who can judge the effort and equipment requirements of this routine.
Follow this workout
The Swiss-ball sequence needs three rep targets within one set. Follow the written sequence here.
Swaps if you lack the gear
| Problem | Do this instead |
|---|
Swaps and the notes on how the session is built are ours, not Jeff Nippard's.
Questions
Is this a complete paid program?
This page covers only the routine freely published in the video description. It does not reproduce a paid program or add unlisted progression rules.
More from Jeff Nippard
The video belongs to Jeff Nippard and is embedded from YouTube. Zurge is not affiliated with or endorsed by Jeff Nippard. Routine checked against the video on Nov 9, 2026. Spotted a mistake? Tell us.