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Creator workout

Jeff Nippard off-season leg workout

Squats, walking lunges, two leg curls, hip abductions and calf work, with effort targets.

From Jeff Nippard on YouTube, posted
Format
Single session
Source
Public video description

The routine

  1. Squat3 x 5

    RPE 9.

    Walking lunge3 x 10 to 15

    RPE 9. The description does not specify per-leg counting.

    Lying leg curl3 x 10 to 15

    RPE 9.

    Seated leg curl3 x 10 to 15

    RPE 9.

    Machine hip abduction3 x 15 to 20

    RPE 8.

    Seated toe press on horizontal leg press3 x 15 to 20

    RPE 8.

    Source wording: Squat 3x5 @ RPE 9Source wording: Walking Lunge 3x10-15 @ RPE 9Source wording: Lying Leg Curl 3x10-15 @ RPE 9Source wording: Seated Leg Curl 3x10-15 @ RPE 9Source wording: Machine Hip Abductions 3x15-20 @ RPE 8Source wording: Seated Toe Presses on Horizontal Leg Press 3x15-20 @ RPE 8Squat: sourceWalking lunge: sourceLying leg curl: sourceSeated leg curl: sourceMachine hip abduction: sourceSeated toe press on horizontal leg press: source

The routine comes from The creator’s public YouTube description. Exercise names and prescriptions are transcribed below; no paid program was accessed.. Watch the video for how each lift is done.

How the session is built

  • The first four movements are listed at RPE 9, with the final two at RPE 8.
  • RPE 9 means roughly one rep remaining; RPE 8 means roughly two.

Who it suits

Lifters familiar with the listed exercises who can judge the effort and equipment requirements of this routine.

Run it in Zurge

  • Save it as a routine, supersets included
  • Last time's weight beside every set
  • Rest timer between sets
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Questions

Is this a complete paid program?

This page covers only the routine freely published in the video description. It does not reproduce a paid program or add unlisted progression rules.

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More from Jeff Nippard

The video belongs to Jeff Nippard and is embedded from YouTube. Zurge is not affiliated with or endorsed by Jeff Nippard. Routine checked against the video on Nov 9, 2026. Spotted a mistake? Tell us.