Creator workout

Jeff Nippard pure bodybuilding full body workout

Six exercises from Jeff's public 35-second full-body example, with the exact sets and reps written in his video description.

From Jeff Nippard on YouTube, posted Nov 11, 2023

Exercises: 6
Listed sets: 18
Split: Full body

The routine

Cross-body lat pull-around3 x 10 to 12
Source wording: 1. Cross-Body Lat Pull-Arounds: 3x10-12Cross-body lat pull-around: source
Low-incline Smith machine press3 x 8 to 10
Source wording: 2. Low Incline Smith Machine Press: 3x8-10Low-incline Smith machine press: source
Machine hip adduction3 x 10 to 12
Source wording: 3. Machine Hip Adduction: 3x10-12Machine hip adduction: source
Leg press3 x 8
Source wording: 4. Leg Press: 3x8Leg press: source
Lying paused rope face pull3 x 10 to 12
Source wording: 5. Lying Paused Rope Facepull: 3x10-12Lying paused rope face pull: source
Cable crunch3 x 10 to 12
Source wording: 6. Cable Crunch: 3x10-12Cable crunch: source

The routine comes from The exact six exercise lines in the video description. Captions confirm the sequence. No paid program was accessed.. Watch the video for how each lift is done.

How the session is built

The routine alternates upper-body work with adductors and leg press, then finishes with face pulls and abs.
There are 18 listed sets across six exercises. No supersets are specified.
Jeff says missing muscles can be covered on another full-body day. This sample does not stand in for his complete program.

Who it suits

Lifters who want a machine-and-cable-heavy full-body session and will place it within a broader training week.

RoutinesPure bodybuilding full body workout

Cross-body lat pull-around3 x 10 to 12

Low-incline Smith machine press3 x 8 to 10

Machine hip adduction3 x 10 to 12

Leg press3 x 8

Lying paused rope face pull3 x 10 to 12

Cable crunch3 x 10 to 12

Start workout

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Save it as a routine, supersets included
Last time's weight beside every set
Rest timer between sets

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Swaps if you lack the gear

Problem	Do this instead
No Smith machine	A dumbbell incline press is a different variation; keep the listed version as the source routine.
No lying face-pull setup	A standing cable face pull changes body support and setup.

Swaps and the notes on how the session is built are ours, not Jeff Nippard's.

Questions

Is the workout only 35 seconds?

That is the video length, not the time to complete the session.

Is this the paid Pure Bodybuilding program?

No. Only the six-exercise example Jeff freely lists is reproduced.

Are rest and progression specified?

Not in this public sample. They should not be inferred from the paid program.

Lift and run on one plan.Get Zurge